Here you will find an introduction to yoga basic information on the various types of yoga that are practised and what benefits that can be achieved through yoga.
Each style of yoga has poses or positions that you perform through your session. These vary with the type of yoga practised. Take a look at some of the more common poses.
Like any sport or art there will be basic equipment to get you started. Lets take a look at some of the mats, clothing and towels available and the accessories you may need on your yoga journey.