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What is yoga

Benefits of Hot Yoga

  Benefits of Hot Yoga   Here we will take a look at the benefits of hot yoga but, first Bikram and hot yoga are not the same as some people seem to think. Bikram yoga has 26 positions and classes are taken quite seriously starting with meditation and set to a script. The classes are […]

Categories
What is yoga

Yoga Poses

Categories
What is yoga

Basics to Yoga

In this article, we will introduce you to the basics to yoga, with a quick look at the various types of yoga and cover the basic equipment you will need to get you started. Remember, you can perform yoga at home or by taking your classes, do whichever method you feel works best for you. […]